Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring crispy grilled chicken, fresh garden veggies, creamy avocado slices, all wrapped in a wholesome whole wheat tortilla and complemented by a tangy low-fat Greek yogurt dressing. Perfectly balanced for a satisfying meal any time of the day.

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NUTRITION

418kcal
Protein
41.1g
Fat
13.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1/2 cup fresh spinach

1/4 cup red bell pepper

1/4 cup cucumber

1/4 cup tomato

1 portion avocado slices (approx. 1/4 avocado)

2 Tbsp low-fat Greek yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a pinch of paprika work well) and grill for about 6-7 minutes per side, or until fully cooked and crispy edges appear.

  • 3

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 4

    Slice the grilled chicken into thin strips.

  • 5

    Layer the tortilla with fresh spinach, red bell pepper slices, cucumber, tomato, and avocado slices.

  • 6

    Place the chicken strips on top of the veggies, then drizzle with low-fat Greek yogurt to add a tangy flavor and moisture.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring crispy grilled chicken, fresh garden veggies, creamy avocado slices, all wrapped in a wholesome whole wheat tortilla and complemented by a tangy low-fat Greek yogurt dressing. Perfectly balanced for a satisfying meal any time of the day.

NUTRITION

418kcal
Protein
41.1g
Fat
13.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1/2 cup fresh spinach

1/4 cup red bell pepper

1/4 cup cucumber

1/4 cup tomato

1 portion avocado slices (approx. 1/4 avocado)

2 Tbsp low-fat Greek yogurt

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a pinch of paprika work well) and grill for about 6-7 minutes per side, or until fully cooked and crispy edges appear.

  • 3

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 4

    Slice the grilled chicken into thin strips.

  • 5

    Layer the tortilla with fresh spinach, red bell pepper slices, cucumber, tomato, and avocado slices.

  • 6

    Place the chicken strips on top of the veggies, then drizzle with low-fat Greek yogurt to add a tangy flavor and moisture.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.