Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. The salmon is seasoned and seared to lock in flavor, while the cauliflower mash, lightly enriched with olive oil and garlic, offers a comforting, low-carb side that harmonizes with the crisp asparagus for a balanced and satisfying dinner.

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NUTRITION

486kcal
Protein
44.2g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the interior reaches 145°F.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets with a clove of garlic until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared salmon filet alongside a serving of steamed asparagus and a generous spoonful of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. The salmon is seasoned and seared to lock in flavor, while the cauliflower mash, lightly enriched with olive oil and garlic, offers a comforting, low-carb side that harmonizes with the crisp asparagus for a balanced and satisfying dinner.

NUTRITION

486kcal
Protein
44.2g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the interior reaches 145°F.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets with a clove of garlic until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared salmon filet alongside a serving of steamed asparagus and a generous spoonful of garlic mashed cauliflower. Serve immediately and enjoy.