Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a touch of olive oil. This balanced meal is lightly seasoned to enhance natural flavors, offering a satisfying and vibrant dish that's as nutritious as it is delicious.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a touch of olive oil. This balanced meal is lightly seasoned to enhance natural flavors, offering a satisfying and vibrant dish that's as nutritious as it is delicious.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.