Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, lean lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil adds a silky finish and a burst of healthy fats to this nutrient-packed and delicious meal.

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NUTRITION

Protein

31.4g

Fat

18g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any herbs of your choice.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked through and juices run clear.
4
While the chicken is grilling, prepare quinoa by heating pre-cooked quinoa if needed or cooking according to package instructions, then measure out about 1/3 cup per serving.
5
Steam the broccoli until bright green and tender, about 4-5 minutes.
6
Plate the chicken, quinoa, and steamed broccoli. Drizzle 1 tablespoon of extra virgin olive oil over the broccoli and quinoa for added flavor.
7
Serve warm and enjoy your balanced, nutrient-packed lunch.