Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 100g total); 1/2 cup low-fat cottage cheese (approx. 110g); 1 cup fresh spinach (approx. 30g); 1 tbsp olive oil (for cooking); 1 tsp olive oil (extra drizzle); 1/2 medium avocado (sliced, approx. 68g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

This light yet satisfying breakfast features a fluffy scramble of egg whites combined with fresh spinach and creamy low-fat cottage cheese. Finished with a drizzle of extra olive oil and topped with silky avocado slices, this dish offers a delicate balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

26.7g

Fat

26.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g total)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1 tbsp olive oil (for cooking)

1 tsp olive oil (extra drizzle)

1/2 medium avocado (sliced, approx. 68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
4
Pour the egg white and cottage cheese mixture into the skillet, gently stirring as it cooks to create a soft scramble.
5
Cook for 3-4 minutes until the eggs are set but still moist.
6
Transfer the scramble to a plate and drizzle with 1 teaspoon of olive oil.
7
Top with sliced avocado and serve immediately.