Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy this beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with tender roasted sweet potatoes and crisp asparagus spears, all lightly enhanced with a drizzle of olive oil and seasonal seasonings.

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NUTRITION

436kcal
Protein
33.7g
Fat
22.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (diced)

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced sweet potato and asparagus spears in a bowl with 1 tsp olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy this beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with tender roasted sweet potatoes and crisp asparagus spears, all lightly enhanced with a drizzle of olive oil and seasonal seasonings.

NUTRITION

436kcal
Protein
33.7g
Fat
22.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (diced)

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced sweet potato and asparagus spears in a bowl with 1 tsp olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.