Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with crisp, roasted broccoli in this savory dish. The chicken is marinated in a homemade teriyaki sauce that caramelizes perfectly, creating a balanced mix of sweet and umami flavors, while the broccoli provides a satisfying crunch and vibrant color.

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NUTRITION

362kcal
Protein
40.4g
Fat
9.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Honey

2 cloves Garlic

1 teaspoon Fresh Ginger

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow the chicken to marinate for at least 15 minutes (or up to 30 minutes for more flavor).

  • 4

    Meanwhile, chop the broccoli into florets, toss with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender with some charred edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes per side, or until the chicken is fully cooked through and caramelized with the remaining marinade, turning the heat down if necessary to avoid burning.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any extra sauce from the pan over the top.

  • 8

    Serve immediately and enjoy your flavorful sticky teriyaki chicken with roasted broccoli.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with crisp, roasted broccoli in this savory dish. The chicken is marinated in a homemade teriyaki sauce that caramelizes perfectly, creating a balanced mix of sweet and umami flavors, while the broccoli provides a satisfying crunch and vibrant color.

NUTRITION

362kcal
Protein
40.4g
Fat
9.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Honey

2 cloves Garlic

1 teaspoon Fresh Ginger

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow the chicken to marinate for at least 15 minutes (or up to 30 minutes for more flavor).

  • 4

    Meanwhile, chop the broccoli into florets, toss with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender with some charred edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes per side, or until the chicken is fully cooked through and caramelized with the remaining marinade, turning the heat down if necessary to avoid burning.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any extra sauce from the pan over the top.

  • 8

    Serve immediately and enjoy your flavorful sticky teriyaki chicken with roasted broccoli.