Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared top sirloin steak paired with tender roasted asparagus, lightly dressed with olive oil. This dish delivers a satisfying balance of rich flavors and a clean finish, making it ideal for a wholesome dinner that fuels your body with high-quality protein and vibrant nutrients.

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NUTRITION

319kcal
Protein
34g
Fat
21.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 400°F for roasting the asparagus.

  • 3

    While the steak rests, trim the tough ends off the asparagus. Toss the asparagus with olive oil, salt, and black pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender but still slightly crisp.

  • 5

    Meanwhile, heat a skillet over medium-high heat until it's very hot. Season the steak generously with salt and pepper on both sides.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting the cooking time to your desired doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus and serve immediately.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared top sirloin steak paired with tender roasted asparagus, lightly dressed with olive oil. This dish delivers a satisfying balance of rich flavors and a clean finish, making it ideal for a wholesome dinner that fuels your body with high-quality protein and vibrant nutrients.

NUTRITION

319kcal
Protein
34g
Fat
21.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 400°F for roasting the asparagus.

  • 3

    While the steak rests, trim the tough ends off the asparagus. Toss the asparagus with olive oil, salt, and black pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender but still slightly crisp.

  • 5

    Meanwhile, heat a skillet over medium-high heat until it's very hot. Season the steak generously with salt and pepper on both sides.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting the cooking time to your desired doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus and serve immediately.