Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of hearty brown rice. The natural flavors of the salmon shine through with a light seasoning, complemented by the fresh earthiness of asparagus and nutty brown rice, making this dish both satisfying and nutritious.

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NUTRITION

485kcal
Protein
42.5g
Fat
21.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked by following package instructions, or gently reheat the cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy hot.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of hearty brown rice. The natural flavors of the salmon shine through with a light seasoning, complemented by the fresh earthiness of asparagus and nutty brown rice, making this dish both satisfying and nutritious.

NUTRITION

485kcal
Protein
42.5g
Fat
21.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked by following package instructions, or gently reheat the cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy hot.