Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light & nutritious scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with a touch of olive oil and creamy avocado. A simple yet satisfying breakfast that delivers a harmonious balance of protein, healthy fats, and fresh greens.

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NUTRITION

377kcal
Protein
36.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for a couple of minutes until it starts to brown.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light & nutritious scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with a touch of olive oil and creamy avocado. A simple yet satisfying breakfast that delivers a harmonious balance of protein, healthy fats, and fresh greens.

NUTRITION

377kcal
Protein
36.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for a couple of minutes until it starts to brown.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.