Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced and flavorful lunch featuring a perfectly grilled chicken breast teamed with light, fluffy quinoa and crispy roasted broccoli. The dish is accented with a medley of herbs and a squeeze of lemon for brightness, making it an ideal healthy meal that satisfies both taste and nutrition.

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NUTRITION

420kcal
Protein
41.1g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can also add a dash of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, plate the quinoa, top with slices of grilled chicken, and add a generous serving of roasted broccoli. Drizzle a bit more lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced and flavorful lunch featuring a perfectly grilled chicken breast teamed with light, fluffy quinoa and crispy roasted broccoli. The dish is accented with a medley of herbs and a squeeze of lemon for brightness, making it an ideal healthy meal that satisfies both taste and nutrition.

NUTRITION

420kcal
Protein
41.1g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can also add a dash of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, plate the quinoa, top with slices of grilled chicken, and add a generous serving of roasted broccoli. Drizzle a bit more lemon juice over the top if desired.