Rich Slow-Cooked Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Slow-Cooked Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Slow-Cooked Caramelized Onion Soup

Savor a luxurious bowl of slow-cooked caramelized onion soup enhanced with lean ground turkey, fragrant garlic, and fresh herbs. This hearty, savory bowl blends sweet, deeply caramelized onions with a protein boost and aromatic herbs for a satisfying comfort meal that is both nourishing and delicious.

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NUTRITION

452kcal
Protein
39.5g
Fat
20g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 large Yellow Onions (~300g)

1 tablespoon Extra Virgin Olive Oil

5 ounces Lean Ground Turkey

2 cups Low-Sodium Chicken Broth

2 cloves Garlic

1 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the yellow onions. Peel and mince the garlic.

  • 2

    In a large, heavy-based pot, heat the olive oil over medium-low heat. Add the sliced onions and a pinch of salt, stirring occasionally until they soften and begin to develop a deep, golden caramelization. This process can take 25-30 minutes; stir frequently to prevent burning.

  • 3

    Once the onions are deeply caramelized, add the minced garlic, fresh thyme, and bay leaf. Cook for another 1-2 minutes until fragrant.

  • 4

    Add the lean ground turkey to the pot. Break it up with a spoon and cook until it is browned and nearly cooked through.

  • 5

    Pour in the low-sodium chicken broth, stirring to combine all the flavors. Bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let the soup simmer for 10-15 minutes, allowing the flavors to meld together.

  • 7

    Season with salt and pepper to taste. Remove the bay leaf and adjust any herbs or seasonings as needed.

  • 8

    Serve hot, enjoying the rich, savory taste of the slow-cooked caramelized onions paired with the lean protein of ground turkey.

Rich Slow-Cooked Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Slow-Cooked Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Slow-Cooked Caramelized Onion Soup

Savor a luxurious bowl of slow-cooked caramelized onion soup enhanced with lean ground turkey, fragrant garlic, and fresh herbs. This hearty, savory bowl blends sweet, deeply caramelized onions with a protein boost and aromatic herbs for a satisfying comfort meal that is both nourishing and delicious.

NUTRITION

452kcal
Protein
39.5g
Fat
20g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 large Yellow Onions (~300g)

1 tablespoon Extra Virgin Olive Oil

5 ounces Lean Ground Turkey

2 cups Low-Sodium Chicken Broth

2 cloves Garlic

1 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the yellow onions. Peel and mince the garlic.

  • 2

    In a large, heavy-based pot, heat the olive oil over medium-low heat. Add the sliced onions and a pinch of salt, stirring occasionally until they soften and begin to develop a deep, golden caramelization. This process can take 25-30 minutes; stir frequently to prevent burning.

  • 3

    Once the onions are deeply caramelized, add the minced garlic, fresh thyme, and bay leaf. Cook for another 1-2 minutes until fragrant.

  • 4

    Add the lean ground turkey to the pot. Break it up with a spoon and cook until it is browned and nearly cooked through.

  • 5

    Pour in the low-sodium chicken broth, stirring to combine all the flavors. Bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let the soup simmer for 10-15 minutes, allowing the flavors to meld together.

  • 7

    Season with salt and pepper to taste. Remove the bay leaf and adjust any herbs or seasonings as needed.

  • 8

    Serve hot, enjoying the rich, savory taste of the slow-cooked caramelized onions paired with the lean protein of ground turkey.