Seared Turkey Breast with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini

Savor the lean, juicy turkey breast perfectly seared to lock in flavor, paired with tender roasted zucchini slices that add a burst of freshness. This dish is designed for a light yet satisfying dinner, delivering a protein-packed meal with minimal calories.

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NUTRITION

204kcal
Protein
40.3g
Fat
2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast (128g)

1 cup Zucchini (124g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1 spray Cooking Spray

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season evenly with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat it with a cooking spray.

  • 3

    Sear the turkey breast for about 2-3 minutes on each side until a golden crust forms.

  • 4

    While the turkey is searing, slice the zucchini into 1/4-inch rounds. Place the slices on a non-stick baking sheet.

  • 5

    Preheat the oven to 425°F. Roast the zucchini for 8-10 minutes until tender and slightly caramelized.

  • 6

    Once the turkey is seared, reduce the heat to medium-low and continue cooking for another 3-4 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the turkey breast alongside the roasted zucchini and serve immediately.

Seared Turkey Breast with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini

Savor the lean, juicy turkey breast perfectly seared to lock in flavor, paired with tender roasted zucchini slices that add a burst of freshness. This dish is designed for a light yet satisfying dinner, delivering a protein-packed meal with minimal calories.

NUTRITION

204kcal
Protein
40.3g
Fat
2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast (128g)

1 cup Zucchini (124g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1 spray Cooking Spray

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season evenly with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat it with a cooking spray.

  • 3

    Sear the turkey breast for about 2-3 minutes on each side until a golden crust forms.

  • 4

    While the turkey is searing, slice the zucchini into 1/4-inch rounds. Place the slices on a non-stick baking sheet.

  • 5

    Preheat the oven to 425°F. Roast the zucchini for 8-10 minutes until tender and slightly caramelized.

  • 6

    Once the turkey is seared, reduce the heat to medium-low and continue cooking for another 3-4 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the turkey breast alongside the roasted zucchini and serve immediately.