Pan-Seared Chicken Pita with Creamy Tzatziki and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pita with Creamy Tzatziki and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pita with Creamy Tzatziki and Crisp Vegetables

Enjoy a vibrant and nutrient-packed meal where succulent pan-seared chicken meets a soft whole wheat pita, paired with a cooling, creamy tzatziki sauce and a medley of crisp vegetables. The smoky char from the chicken awakens the palate, while the tzatziki offers a refreshing counterbalance with every bite, making this dish a delightful and satisfying option for any time of the day.

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NUTRITION

447kcal
Protein
45.6g
Fat
7.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Pita

1/2 cup Non-Fat Greek Yogurt

1/2 cup Cucumber, diced

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil

1 cup Mixed Salad Greens

1/2 medium Tomato, sliced

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. Heat olive oil in a skillet over medium-high heat, then add the chicken.

  • 2

    Sear the chicken for about 5-6 minutes per side until golden brown and cooked through. Remove from heat and let rest for a few minutes before slicing into thin strips.

  • 3

    In a small bowl, combine the non-fat Greek yogurt, minced garlic, lemon juice, and diced cucumber to create the tzatziki sauce. Stir well to integrate flavors.

  • 4

    Warm the whole wheat pita slightly in a dry skillet or microwave to make it more pliable.

  • 5

    Assemble the pita by layering with mixed salad greens, sliced tomato, and the pan-seared chicken strips. Drizzle or dollop the tzatziki sauce generously over the filling.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.

Pan-Seared Chicken Pita with Creamy Tzatziki and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pita with Creamy Tzatziki and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pita with Creamy Tzatziki and Crisp Vegetables

Enjoy a vibrant and nutrient-packed meal where succulent pan-seared chicken meets a soft whole wheat pita, paired with a cooling, creamy tzatziki sauce and a medley of crisp vegetables. The smoky char from the chicken awakens the palate, while the tzatziki offers a refreshing counterbalance with every bite, making this dish a delightful and satisfying option for any time of the day.

NUTRITION

447kcal
Protein
45.6g
Fat
7.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Pita

1/2 cup Non-Fat Greek Yogurt

1/2 cup Cucumber, diced

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil

1 cup Mixed Salad Greens

1/2 medium Tomato, sliced

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. Heat olive oil in a skillet over medium-high heat, then add the chicken.

  • 2

    Sear the chicken for about 5-6 minutes per side until golden brown and cooked through. Remove from heat and let rest for a few minutes before slicing into thin strips.

  • 3

    In a small bowl, combine the non-fat Greek yogurt, minced garlic, lemon juice, and diced cucumber to create the tzatziki sauce. Stir well to integrate flavors.

  • 4

    Warm the whole wheat pita slightly in a dry skillet or microwave to make it more pliable.

  • 5

    Assemble the pita by layering with mixed salad greens, sliced tomato, and the pan-seared chicken strips. Drizzle or dollop the tzatziki sauce generously over the filling.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.