Fresh Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

Enjoy a vibrant plate of tender chicken breast tossed with whole wheat pasta and freshly blistered cherry tomatoes, all enveloped in a bright, homemade basil-pine nut pesto. This dish strikes a perfect balance between savory warmth and fresh, zesty accents, making it an ideal option for a nourishing dinner that fuels your day.

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NUTRITION

552kcal
Protein
42.2g
Fat
23.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Whole Wheat Pasta (140g)

1 cup Cherry Tomatoes (150g)

1 cup Fresh Basil Leaves (30g)

1 tbsp Pine Nuts (9g)

1 clove Garlic (3g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Cook the chicken in the skillet using half of the olive oil until browned on both sides and cooked through, about 5-6 minutes per side. Once cooked, remove from the heat and let it rest before slicing.

  • 3

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Meanwhile, in the same skillet, add the remaining olive oil and toss in the cherry tomatoes. Sauté the tomatoes until their skins blister and they begin to soften, about 3-4 minutes.

  • 5

    In a blender or food processor, combine the fresh basil, pine nuts, garlic, lemon juice, and a drizzle of olive oil. Blend until a smooth pesto forms. Season with a pinch of salt and pepper.

  • 6

    Toss the cooked pasta with the fresh pesto until evenly coated.

  • 7

    Arrange the sliced chicken over the pasta and top with the blistered tomatoes. Serve warm and enjoy the vibrant mix of flavors.

Fresh Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

Enjoy a vibrant plate of tender chicken breast tossed with whole wheat pasta and freshly blistered cherry tomatoes, all enveloped in a bright, homemade basil-pine nut pesto. This dish strikes a perfect balance between savory warmth and fresh, zesty accents, making it an ideal option for a nourishing dinner that fuels your day.

NUTRITION

552kcal
Protein
42.2g
Fat
23.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Whole Wheat Pasta (140g)

1 cup Cherry Tomatoes (150g)

1 cup Fresh Basil Leaves (30g)

1 tbsp Pine Nuts (9g)

1 clove Garlic (3g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Cook the chicken in the skillet using half of the olive oil until browned on both sides and cooked through, about 5-6 minutes per side. Once cooked, remove from the heat and let it rest before slicing.

  • 3

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Meanwhile, in the same skillet, add the remaining olive oil and toss in the cherry tomatoes. Sauté the tomatoes until their skins blister and they begin to soften, about 3-4 minutes.

  • 5

    In a blender or food processor, combine the fresh basil, pine nuts, garlic, lemon juice, and a drizzle of olive oil. Blend until a smooth pesto forms. Season with a pinch of salt and pepper.

  • 6

    Toss the cooked pasta with the fresh pesto until evenly coated.

  • 7

    Arrange the sliced chicken over the pasta and top with the blistered tomatoes. Serve warm and enjoy the vibrant mix of flavors.