Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and garlic on a perfectly crisp chicken breast, paired with a medley of roasted vegetables. This dish offers a satisfying crunch from the seasoned chicken and tender, caramelized vegetables, making it a wholesome, balanced meal that's as delightful to the palate as it is nourishing.

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NUTRITION

317kcal
Protein
35.3g
Fat
13.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 medium Red Bell Pepper (75 g)

1/2 medium Zucchini (70 g)

1 small wedge Red Onion (40 g)

3 cloves Garlic (9 g)

2 tbsp Lemon Juice (30 g)

2 tsp Olive Oil (10 g)

1 tsp Smoked Paprika

1 tsp Dried Oregano

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together lemon juice, olive oil, smoked paprika, dried oregano, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and pat dry. Brush half of the marinade over the chicken, ensuring it’s evenly coated.

  • 4

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables in the remaining marinade until well coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly charred at the edges.

  • 7

    If desired, broil for an additional 2-3 minutes for an extra crispy finish on the chicken.

  • 8

    Let the dish rest for a few minutes before serving to allow the flavors to meld.

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and garlic on a perfectly crisp chicken breast, paired with a medley of roasted vegetables. This dish offers a satisfying crunch from the seasoned chicken and tender, caramelized vegetables, making it a wholesome, balanced meal that's as delightful to the palate as it is nourishing.

NUTRITION

317kcal
Protein
35.3g
Fat
13.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 medium Red Bell Pepper (75 g)

1/2 medium Zucchini (70 g)

1 small wedge Red Onion (40 g)

3 cloves Garlic (9 g)

2 tbsp Lemon Juice (30 g)

2 tsp Olive Oil (10 g)

1 tsp Smoked Paprika

1 tsp Dried Oregano

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together lemon juice, olive oil, smoked paprika, dried oregano, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and pat dry. Brush half of the marinade over the chicken, ensuring it’s evenly coated.

  • 4

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables in the remaining marinade until well coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly charred at the edges.

  • 7

    If desired, broil for an additional 2-3 minutes for an extra crispy finish on the chicken.

  • 8

    Let the dish rest for a few minutes before serving to allow the flavors to meld.