Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a wholesome and satisfying dish featuring tender roasted sweet potato cubes tossed with sautéed kale, savory turkey sausage, and hearty chickpeas, all crowned with a perfectly crispy fried egg. This meal is a beautiful balance of textures and flavors that’s both nourishing and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
33.8g
Fat
25.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 cup chopped Kale (~67g)

1 Large Egg

4 ounces Turkey Sausage (~113g)

1/4 cup Chickpeas (~65g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté until browned and cooked through.

  • 4

    Add the chopped kale to the skillet with the sausage and let it wilt, stirring occasionally. Once the kale is softened, stir in the chickpeas and mix well.

  • 5

    In a separate pan, heat a small amount of olive oil and fry the egg until the edges are crispy and the yolk is still runny, seasoning with salt and pepper.

  • 6

    Once the sweet potato is roasted, combine it with the kale-sausage mixture. Plate the hash and top with the crispy fried egg.

  • 7

    Serve immediately and enjoy this balanced, savory dish.

Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a wholesome and satisfying dish featuring tender roasted sweet potato cubes tossed with sautéed kale, savory turkey sausage, and hearty chickpeas, all crowned with a perfectly crispy fried egg. This meal is a beautiful balance of textures and flavors that’s both nourishing and delicious.

NUTRITION

500kcal
Protein
33.8g
Fat
25.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 cup chopped Kale (~67g)

1 Large Egg

4 ounces Turkey Sausage (~113g)

1/4 cup Chickpeas (~65g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté until browned and cooked through.

  • 4

    Add the chopped kale to the skillet with the sausage and let it wilt, stirring occasionally. Once the kale is softened, stir in the chickpeas and mix well.

  • 5

    In a separate pan, heat a small amount of olive oil and fry the egg until the edges are crispy and the yolk is still runny, seasoning with salt and pepper.

  • 6

    Once the sweet potato is roasted, combine it with the kale-sausage mixture. Plate the hash and top with the crispy fried egg.

  • 7

    Serve immediately and enjoy this balanced, savory dish.