Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the bright, citrus-infused roasted chicken paired with tender sweet potatoes and crispy broccoli. This one-pan dish features juicy chicken breast enhanced with lemon, garlic, and fresh herbs, perfectly balanced by the natural sweetness of sweet potatoes and the satisfying crunch of oven-roasted broccoli. An effortless and nutritious meal ideal for a wholesome dinner.

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NUTRITION

332kcal
Protein
37.2g
Fat
9.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 medium Sweet Potato (100g)

1.5 cups Broccoli (130g)

1.5 tsp Olive Oil (10.5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

2 tbsp Fresh Herbs (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, sweet potato chunks (cut into uniform pieces), and broccoli florets on the sheet pan.

  • 3

    Drizzle olive oil and lemon juice over all the ingredients.

  • 4

    Mince the garlic and chop the fresh herbs; sprinkle them over the chicken and veggies.

  • 5

    Season with salt and pepper as desired.

  • 6

    Toss the vegetables gently to ensure they’re evenly coated with the seasonings.

  • 7

    Place the sheet pan in the oven and roast for approximately 20-25 minutes. Ensure the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the bright, citrus-infused roasted chicken paired with tender sweet potatoes and crispy broccoli. This one-pan dish features juicy chicken breast enhanced with lemon, garlic, and fresh herbs, perfectly balanced by the natural sweetness of sweet potatoes and the satisfying crunch of oven-roasted broccoli. An effortless and nutritious meal ideal for a wholesome dinner.

NUTRITION

332kcal
Protein
37.2g
Fat
9.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 medium Sweet Potato (100g)

1.5 cups Broccoli (130g)

1.5 tsp Olive Oil (10.5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

2 tbsp Fresh Herbs (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, sweet potato chunks (cut into uniform pieces), and broccoli florets on the sheet pan.

  • 3

    Drizzle olive oil and lemon juice over all the ingredients.

  • 4

    Mince the garlic and chop the fresh herbs; sprinkle them over the chicken and veggies.

  • 5

    Season with salt and pepper as desired.

  • 6

    Toss the vegetables gently to ensure they’re evenly coated with the seasonings.

  • 7

    Place the sheet pan in the oven and roast for approximately 20-25 minutes. Ensure the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.