Hearty Poached Eggs in Spicy Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Poached Eggs in Spicy Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Poached Eggs in Spicy Tomato and Bell Pepper Sauce

Enjoy a robust, flavorful meal featuring poached eggs nestled in a vibrant, spicy tomato and bell pepper sauce with lean turkey sausage for an added protein punch. This dish offers a balance of rich, savory taste with the bright sweetness of red bell peppers and the tang of simmered tomatoes, perfect for a satisfying start to your day or a wholesome meal at any time.

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NUTRITION

559kcal
Protein
45.3g
Fat
29.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g)

100g Lean Turkey Sausage

1 cup Diced Tomatoes (No Salt Added; ~240g)

1 medium Red Bell Pepper (~118g)

1/2 cup chopped Yellow Onion (~80g)

2 Garlic Cloves

1/2 teaspoon Red Chili Flakes

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add a small amount of cooking spray or water to lightly coat the pan.

  • 2

    Sauté the chopped yellow onion and minced garlic for about 2 minutes until they soften.

  • 3

    Add the lean turkey sausage (sliced or crumbled) and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes and chopped red bell pepper along with red chili flakes. Let the mixture simmer for about 5 minutes so that the flavors meld together.

  • 5

    Gently poach the eggs directly in the simmering sauce. Create small wells in the sauce, crack an egg into each well, cover the pan, and cook for 3-4 minutes until the egg whites are set but the yolks remain runny.

  • 6

    Once done, carefully transfer the eggs and sauce to a serving dish. Garnish with fresh basil.

  • 7

    Serve warm and enjoy your hearty, protein-packed meal.

Hearty Poached Eggs in Spicy Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Poached Eggs in Spicy Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Poached Eggs in Spicy Tomato and Bell Pepper Sauce

Enjoy a robust, flavorful meal featuring poached eggs nestled in a vibrant, spicy tomato and bell pepper sauce with lean turkey sausage for an added protein punch. This dish offers a balance of rich, savory taste with the bright sweetness of red bell peppers and the tang of simmered tomatoes, perfect for a satisfying start to your day or a wholesome meal at any time.

NUTRITION

559kcal
Protein
45.3g
Fat
29.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g)

100g Lean Turkey Sausage

1 cup Diced Tomatoes (No Salt Added; ~240g)

1 medium Red Bell Pepper (~118g)

1/2 cup chopped Yellow Onion (~80g)

2 Garlic Cloves

1/2 teaspoon Red Chili Flakes

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add a small amount of cooking spray or water to lightly coat the pan.

  • 2

    Sauté the chopped yellow onion and minced garlic for about 2 minutes until they soften.

  • 3

    Add the lean turkey sausage (sliced or crumbled) and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes and chopped red bell pepper along with red chili flakes. Let the mixture simmer for about 5 minutes so that the flavors meld together.

  • 5

    Gently poach the eggs directly in the simmering sauce. Create small wells in the sauce, crack an egg into each well, cover the pan, and cook for 3-4 minutes until the egg whites are set but the yolks remain runny.

  • 6

    Once done, carefully transfer the eggs and sauce to a serving dish. Garnish with fresh basil.

  • 7

    Serve warm and enjoy your hearty, protein-packed meal.