Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a bright and satisfying meal with tender, lemon garlic infused chicken paired with crispy roasted broccoli. This one-sheet pan recipe is perfectly balanced for a wholesome dinner that delivers a burst of flavor alongside a nutritious profile.

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NUTRITION

384kcal
Protein
53g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil Extra Virgin

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt, Black Pepper, Red Pepper Flakes to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or a silicone baking mat.

  • 2

    Place the chicken breast on the sheet pan. Drizzle 1 teaspoon of olive oil over the chicken and season with salt, black pepper, and a pinch of red pepper flakes.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and the remaining 2 teaspoons of olive oil. Drizzle this lemon garlic mixture over the chicken.

  • 4

    Cut the broccoli into florets and spread them out around the chicken on the sheet pan. Toss lightly with a little extra salt and pepper if desired.

  • 5

    Place the sheet pan in the preheated oven and roast for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp-tender and slightly caramelized. Flip the broccoli halfway through the cooking time for even roasting.

  • 6

    Remove the sheet pan from the oven, allow the chicken to rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a bright and satisfying meal with tender, lemon garlic infused chicken paired with crispy roasted broccoli. This one-sheet pan recipe is perfectly balanced for a wholesome dinner that delivers a burst of flavor alongside a nutritious profile.

NUTRITION

384kcal
Protein
53g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil Extra Virgin

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt, Black Pepper, Red Pepper Flakes to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or a silicone baking mat.

  • 2

    Place the chicken breast on the sheet pan. Drizzle 1 teaspoon of olive oil over the chicken and season with salt, black pepper, and a pinch of red pepper flakes.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and the remaining 2 teaspoons of olive oil. Drizzle this lemon garlic mixture over the chicken.

  • 4

    Cut the broccoli into florets and spread them out around the chicken on the sheet pan. Toss lightly with a little extra salt and pepper if desired.

  • 5

    Place the sheet pan in the preheated oven and roast for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp-tender and slightly caramelized. Flip the broccoli halfway through the cooking time for even roasting.

  • 6

    Remove the sheet pan from the oven, allow the chicken to rest for a few minutes, and serve warm.