Hearty Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Baked Chicken and Black Bean Enchiladas

Enjoy a robust twist on a classic favorite with tender baked chicken, savory black beans, and whole wheat tortillas smothered in a zesty enchilada sauce and a sprinkle of reduced-fat cheese. This dish offers a satisfying blend of textures and flavors, from the juicy chicken to the hearty beans and melted cheese, making for a delicious, wholesome meal.

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NUTRITION

600kcal
Protein
59.5g
Fat
12.1g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup diced Green Bell Pepper

1/2 medium Onion, sliced

1 tsp Cumin

1 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small pieces and season with cumin, garlic powder, and a pinch of salt.

  • 3

    Sauté the diced onion and green bell pepper in a non-stick pan until softened, then add the seasoned chicken and cook until lightly browned.

  • 4

    Stir in the black beans and half of the enchilada sauce into the pan, letting the flavors meld for a couple of minutes.

  • 5

    Lay out the whole wheat tortillas and spoon the chicken, bean, and vegetable mixture down the middle of each.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish.

  • 7

    Pour the remaining enchilada sauce over the enchiladas and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from oven and serve warm.

Hearty Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Baked Chicken and Black Bean Enchiladas

Enjoy a robust twist on a classic favorite with tender baked chicken, savory black beans, and whole wheat tortillas smothered in a zesty enchilada sauce and a sprinkle of reduced-fat cheese. This dish offers a satisfying blend of textures and flavors, from the juicy chicken to the hearty beans and melted cheese, making for a delicious, wholesome meal.

NUTRITION

600kcal
Protein
59.5g
Fat
12.1g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup diced Green Bell Pepper

1/2 medium Onion, sliced

1 tsp Cumin

1 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small pieces and season with cumin, garlic powder, and a pinch of salt.

  • 3

    Sauté the diced onion and green bell pepper in a non-stick pan until softened, then add the seasoned chicken and cook until lightly browned.

  • 4

    Stir in the black beans and half of the enchilada sauce into the pan, letting the flavors meld for a couple of minutes.

  • 5

    Lay out the whole wheat tortillas and spoon the chicken, bean, and vegetable mixture down the middle of each.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish.

  • 7

    Pour the remaining enchilada sauce over the enchiladas and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from oven and serve warm.