Spicy Salmon and Brown Rice Bowl with Fresh Vegetables and Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon and Brown Rice Bowl with Fresh Vegetables and Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Spicy Salmon and Brown Rice Bowl with Fresh Vegetables and Crispy Seaweed

Dive into a harmonious bowl that marries the rich, tender texture of salmon with the wholesome goodness of brown rice, crisp fresh vegetables, and a tantalizing spicy kick from a homemade sauce. Topped with crisp seaweed and a sprinkle of sesame seeds, this bowl is as visually appealing as it is nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
36.3g
Fat
19.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables (Cucumber, Carrot, Red Bell Pepper)

1 sheet Crispy Seaweed

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared tray and season lightly with salt and pepper if desired.

  • 3

    Bake the salmon for 10-12 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, warm the cooked brown rice in a small saucepan over medium heat or in the microwave.

  • 5

    Prepare the vegetables by slicing the cucumber, carrot, and red bell pepper into thin matchsticks.

  • 6

    In a small bowl, combine the sriracha, low-sodium soy sauce, and lime juice to create a spicy dressing.

  • 7

    Assemble the bowl by placing the warm brown rice at the bottom, then gently lay the baked salmon on top. Arrange the fresh vegetables around the salmon.

  • 8

    Drizzle the spicy dressing evenly over the bowl.

  • 9

    Finish the dish by garnishing with crispy seaweed and a sprinkle of sesame seeds for texture and flavor.

  • 10

    Serve immediately and enjoy your nutrient-packed bowl!

Spicy Salmon and Brown Rice Bowl with Fresh Vegetables and Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon and Brown Rice Bowl with Fresh Vegetables and Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Spicy Salmon and Brown Rice Bowl with Fresh Vegetables and Crispy Seaweed

Dive into a harmonious bowl that marries the rich, tender texture of salmon with the wholesome goodness of brown rice, crisp fresh vegetables, and a tantalizing spicy kick from a homemade sauce. Topped with crisp seaweed and a sprinkle of sesame seeds, this bowl is as visually appealing as it is nourishing.

NUTRITION

453kcal
Protein
36.3g
Fat
19.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables (Cucumber, Carrot, Red Bell Pepper)

1 sheet Crispy Seaweed

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared tray and season lightly with salt and pepper if desired.

  • 3

    Bake the salmon for 10-12 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, warm the cooked brown rice in a small saucepan over medium heat or in the microwave.

  • 5

    Prepare the vegetables by slicing the cucumber, carrot, and red bell pepper into thin matchsticks.

  • 6

    In a small bowl, combine the sriracha, low-sodium soy sauce, and lime juice to create a spicy dressing.

  • 7

    Assemble the bowl by placing the warm brown rice at the bottom, then gently lay the baked salmon on top. Arrange the fresh vegetables around the salmon.

  • 8

    Drizzle the spicy dressing evenly over the bowl.

  • 9

    Finish the dish by garnishing with crispy seaweed and a sprinkle of sesame seeds for texture and flavor.

  • 10

    Serve immediately and enjoy your nutrient-packed bowl!