Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a hearty yet light breakfast scramble featuring a blend of egg whites, a whole egg, savory turkey sausage, and fresh spinach, all tossed with a side of fluffy quinoa. This balanced dish is lightly sautéed in olive oil to enhance flavors and offers a delightful mix of textures—perfect for a nutritious start to your day.

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NUTRITION

383kcal
Protein
35.6g
Fat
17.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 portions Egg Whites (approx 132g total)

1 Whole Egg (50g)

1 Turkey Sausage link (57g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and whole egg into a bowl; whisk gently until combined.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet along with the fresh spinach. Gently stir to combine with the sausage.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the eggs are softly set.

  • 6

    Warm the pre-cooked quinoa separately, if not already at room temperature.

  • 7

    Plate the scramble alongside the quinoa. Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a hearty yet light breakfast scramble featuring a blend of egg whites, a whole egg, savory turkey sausage, and fresh spinach, all tossed with a side of fluffy quinoa. This balanced dish is lightly sautéed in olive oil to enhance flavors and offers a delightful mix of textures—perfect for a nutritious start to your day.

NUTRITION

383kcal
Protein
35.6g
Fat
17.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 portions Egg Whites (approx 132g total)

1 Whole Egg (50g)

1 Turkey Sausage link (57g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and whole egg into a bowl; whisk gently until combined.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet along with the fresh spinach. Gently stir to combine with the sausage.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the eggs are softly set.

  • 6

    Warm the pre-cooked quinoa separately, if not already at room temperature.

  • 7

    Plate the scramble alongside the quinoa. Serve immediately and enjoy your nutritious breakfast.