Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash lifted by a touch of nonfat Greek yogurt. This dish is light, flavorful, and ideal for nourishing your body and supporting your fitness goals.

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NUTRITION

481kcal
Protein
47.2g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side, or until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a microwave-safe dish with a splash of water for about 3-4 minutes until tender-crisp.

  • 4

    Boil or steam the cauliflower florets with the garlic clove until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add 2 tbsp of nonfat Greek yogurt and mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash lifted by a touch of nonfat Greek yogurt. This dish is light, flavorful, and ideal for nourishing your body and supporting your fitness goals.

NUTRITION

481kcal
Protein
47.2g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side, or until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a microwave-safe dish with a splash of water for about 3-4 minutes until tender-crisp.

  • 4

    Boil or steam the cauliflower florets with the garlic clove until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add 2 tbsp of nonfat Greek yogurt and mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutrient-rich dinner.