Lean Ground Turkey Protein Pasta with Fresh Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Protein Pasta with Fresh Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Protein Pasta with Fresh Tomato Sauce and Spinach

Enjoy a light yet satisfying meal featuring lean ground turkey sautéed with aromatic garlic and shallots, tossed with whole wheat pasta, a homemade fresh tomato sauce, and nutrient-packed spinach. This dish beautifully balances hearty protein with vibrant flavors and a clean finish.

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NUTRITION

424kcal
Protein
32.5g
Fat
10.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Pasta

1/2 cup Fresh Tomato Sauce

1 cup Fresh Spinach

1 clove Garlic

1 small Onion

1 tsp Olive Oil

1 tsp Dried Basil & Oregano

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a nonstick skillet over medium heat, and add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Mix in the fresh tomato sauce, and sprinkle in the dried basil and oregano. Allow the sauce to simmer for 3-4 minutes so the flavors meld together.

  • 5

    Stir in the fresh spinach until it wilts slightly, about 1-2 minutes.

  • 6

    Combine the cooked pasta with the turkey and tomato mixture, tossing gently to ensure even distribution.

  • 7

    Serve warm and enjoy a balanced, protein-packed meal.

Lean Ground Turkey Protein Pasta with Fresh Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Protein Pasta with Fresh Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Protein Pasta with Fresh Tomato Sauce and Spinach

Enjoy a light yet satisfying meal featuring lean ground turkey sautéed with aromatic garlic and shallots, tossed with whole wheat pasta, a homemade fresh tomato sauce, and nutrient-packed spinach. This dish beautifully balances hearty protein with vibrant flavors and a clean finish.

NUTRITION

424kcal
Protein
32.5g
Fat
10.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Pasta

1/2 cup Fresh Tomato Sauce

1 cup Fresh Spinach

1 clove Garlic

1 small Onion

1 tsp Olive Oil

1 tsp Dried Basil & Oregano

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a nonstick skillet over medium heat, and add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Mix in the fresh tomato sauce, and sprinkle in the dried basil and oregano. Allow the sauce to simmer for 3-4 minutes so the flavors meld together.

  • 5

    Stir in the fresh spinach until it wilts slightly, about 1-2 minutes.

  • 6

    Combine the cooked pasta with the turkey and tomato mixture, tossing gently to ensure even distribution.

  • 7

    Serve warm and enjoy a balanced, protein-packed meal.