YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus
Savor this bright and zesty dish featuring tender chicken breast infused with lemon and garlic, perfectly paired with crisp roasted asparagus. The light yet flavorful medley delivers a satisfying balance of protein and healthy fats, ideal for an energizing dinner.
INGREDIENTS
6 oz Chicken Breast
1 cup Asparagus
1 tbsp Olive Oil
2 tbsp Lemon Juice
2 cloves Garlic
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and black pepper.
In a small bowl, whisk together olive oil, lemon juice, and minced garlic.
Heat a non-stick pan over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side, or until golden brown and fully cooked.
While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.
Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crisp.
Once the chicken is cooked, drizzle with the lemon-garlic sauce from the pan, allowing it to soak in for a minute.
Serve the pan-seared chicken alongside the roasted asparagus and enjoy the vibrant flavors.