Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with creamy garlic mashed potatoes and crisp, lightly dressed steamed asparagus. The dish brings together savory and fresh flavors with a delicate infusion of garlic and olive oil, creating a comforting yet elegant meal perfect for a satisfying dinner.

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NUTRITION

921kcal
Protein
50.5g
Fat
58g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

250g Russet Potato

1 tbsp Butter

1/4 cup Low-Fat Milk

2 cloves Garlic

1 cup Asparagus

2 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Bring a pot of water to a simmer and add the peeled, cubed potatoes. Cook until tender, about 15-20 minutes.

  • 3

    In a small saucepan, gently heat the 1/4 cup of low-fat milk with the butter and two crushed garlic cloves to infuse flavors.

  • 4

    Drain the potatoes and mash them thoroughly, then mix in the garlic-infused milk and butter blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Season the salmon with salt and pepper. Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 6

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Once done, drizzle with the remaining olive oil and a pinch of salt.

  • 7

    Plate the salmon alongside a generous serving of garlic mashed potatoes and steamed asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with creamy garlic mashed potatoes and crisp, lightly dressed steamed asparagus. The dish brings together savory and fresh flavors with a delicate infusion of garlic and olive oil, creating a comforting yet elegant meal perfect for a satisfying dinner.

NUTRITION

921kcal
Protein
50.5g
Fat
58g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

250g Russet Potato

1 tbsp Butter

1/4 cup Low-Fat Milk

2 cloves Garlic

1 cup Asparagus

2 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Bring a pot of water to a simmer and add the peeled, cubed potatoes. Cook until tender, about 15-20 minutes.

  • 3

    In a small saucepan, gently heat the 1/4 cup of low-fat milk with the butter and two crushed garlic cloves to infuse flavors.

  • 4

    Drain the potatoes and mash them thoroughly, then mix in the garlic-infused milk and butter blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Season the salmon with salt and pepper. Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 6

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Once done, drizzle with the remaining olive oil and a pinch of salt.

  • 7

    Plate the salmon alongside a generous serving of garlic mashed potatoes and steamed asparagus. Serve immediately and enjoy your balanced dinner.