Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups chopped Broccoli; 3 tbsp Olive Oil; 0.5 tsp Salt; 0.25 tsp Black Pepper; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious balance of lean protein, wholesome grains, and nutrient-rich vegetables drizzled with olive oil for a delightful finish.

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NUTRITION

Protein

46.5g

Fat

22.2g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

2 cups chopped Broccoli

3 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
2
Season the 5 oz chicken breast with salt, black pepper, and garlic powder on both sides.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the chopped broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.
7
Prepare the quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it slightly in a microwave or on the stovetop.
8
Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and serve warm.