Crispy Kimchi Fried Rice with Lean Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Fried Rice with Lean Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Fried Rice with Lean Chicken

Enjoy a delightful fusion of tangy kimchi, lean chicken, and brown rice, finished with a crispy egg and a hint of sesame oil. This satisfying dish perfectly balances flavors and textures, delivering a nutritious meal that's both vibrant and comforting.

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NUTRITION

379kcal
Protein
36g
Fat
13.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Chicken Breast

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1 large Egg

1 tsp Sesame Oil

2 stalks Green Onion

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the lean chicken breast into bite-sized pieces. Season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and chopped green onions until fragrant, about 1 minute.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 4-5 minutes.

  • 5

    Stir in the kimchi, allowing it to warm through and slightly caramelize, about 2 minutes.

  • 6

    Mix in the cooked brown rice and spread the mixture evenly in the skillet. Let it cook undisturbed for a few minutes to achieve a crispy bottom.

  • 7

    In a separate pan, lightly fry the egg sunny side up, or prepare it as desired.

  • 8

    Once the rice mixture is crispy, plate the fried rice and top with the fried egg.

  • 9

    Garnish with additional green onions if desired, and serve warm.

Crispy Kimchi Fried Rice with Lean Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Fried Rice with Lean Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Fried Rice with Lean Chicken

Enjoy a delightful fusion of tangy kimchi, lean chicken, and brown rice, finished with a crispy egg and a hint of sesame oil. This satisfying dish perfectly balances flavors and textures, delivering a nutritious meal that's both vibrant and comforting.

NUTRITION

379kcal
Protein
36g
Fat
13.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Chicken Breast

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1 large Egg

1 tsp Sesame Oil

2 stalks Green Onion

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the lean chicken breast into bite-sized pieces. Season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and chopped green onions until fragrant, about 1 minute.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 4-5 minutes.

  • 5

    Stir in the kimchi, allowing it to warm through and slightly caramelize, about 2 minutes.

  • 6

    Mix in the cooked brown rice and spread the mixture evenly in the skillet. Let it cook undisturbed for a few minutes to achieve a crispy bottom.

  • 7

    In a separate pan, lightly fry the egg sunny side up, or prepare it as desired.

  • 8

    Once the rice mixture is crispy, plate the fried rice and top with the fried egg.

  • 9

    Garnish with additional green onions if desired, and serve warm.