Seared Steak with Fresh Crunchy Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Fresh Crunchy Green Salad

YOUR SOLIN GENERATED RECIPE

Seared Steak with Fresh Crunchy Green Salad

Enjoy a beautifully seared steak paired with a vibrant, crunchy green salad. The tender, juicy steak is perfectly seasoned and seared to lock in flavors, while the crisp mixed greens, juicy tomatoes, cool cucumber, and red onion add a refreshing crunch. A light drizzle of olive oil and a squeeze of lemon enhance the dish, making it a balanced meal full of vibrant textures and satisfying flavors.

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NUTRITION

334kcal
Protein
38.2g
Fat
16.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

2 cups Mixed Salad Greens

1/2 medium Tomato, halved

1/2 cup Cucumber slices

1/4 red Onion, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with paper towels. Season both sides generously with salt and black pepper.

  • 2

    Heat a cast-iron skillet or heavy pan over medium-high heat until it's very hot. Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 3

    Remove the steak from the skillet, loosely cover with foil, and let it rest for 5 minutes to retain juices.

  • 4

    Meanwhile, in a large bowl, combine the mixed salad greens, sliced tomato halves, cucumber, and red onion.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and season with a pinch of salt and pepper. Toss gently to coat.

  • 6

    Slice the rested steak thinly against the grain. Plate the steak slices alongside the fresh salad, and serve immediately.

Seared Steak with Fresh Crunchy Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Fresh Crunchy Green Salad

YOUR SOLIN GENERATED RECIPE

Seared Steak with Fresh Crunchy Green Salad

Enjoy a beautifully seared steak paired with a vibrant, crunchy green salad. The tender, juicy steak is perfectly seasoned and seared to lock in flavors, while the crisp mixed greens, juicy tomatoes, cool cucumber, and red onion add a refreshing crunch. A light drizzle of olive oil and a squeeze of lemon enhance the dish, making it a balanced meal full of vibrant textures and satisfying flavors.

NUTRITION

334kcal
Protein
38.2g
Fat
16.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

2 cups Mixed Salad Greens

1/2 medium Tomato, halved

1/2 cup Cucumber slices

1/4 red Onion, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with paper towels. Season both sides generously with salt and black pepper.

  • 2

    Heat a cast-iron skillet or heavy pan over medium-high heat until it's very hot. Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 3

    Remove the steak from the skillet, loosely cover with foil, and let it rest for 5 minutes to retain juices.

  • 4

    Meanwhile, in a large bowl, combine the mixed salad greens, sliced tomato halves, cucumber, and red onion.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and season with a pinch of salt and pepper. Toss gently to coat.

  • 6

    Slice the rested steak thinly against the grain. Plate the steak slices alongside the fresh salad, and serve immediately.