Name: Baked Chicken and Black Bean Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup cooked Black Beans; 1 Whole Wheat Tortilla; 1/4 cup Enchilada Sauce; 1/8 cup Shredded Cheddar Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Black Bean Enchiladas

Savor these baked enchiladas featuring tender shredded chicken, hearty black beans, and a zesty enchilada sauce wrapped in whole wheat tortillas and topped with a light sprinkle of melted cheddar cheese. This dish offers a comforting taste of southwestern flavors while remaining balanced and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

10.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/8 cup Shredded Cheddar Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Bake the chicken breast until fully cooked (internal temperature of 165°F), about 20-25 minutes. Let it cool slightly before shredding.
3
In a bowl, combine the shredded chicken with black beans and mix in half of the enchilada sauce.
4
Warm the whole wheat tortilla slightly to make it pliable.
5
Place the chicken and bean mixture onto the tortilla, sprinkle with a portion of cheddar cheese, and roll it up tightly.
6
Arrange the rolled enchiladas in a baking dish. Pour the remaining enchilada sauce evenly over the top and sprinkle with the rest of the cheddar cheese.
7
Bake in the preheated oven for another 10-12 minutes, or until the cheese has melted and the sauce is bubbly.
8
Serve warm and enjoy your balanced meal.