Lean Ground Beef and Sweet Potato Mash with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Mash with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Mash with Creamy Cottage Cheese

Enjoy a hearty yet balanced dish featuring savory lean ground beef mixed with velvety sweet potato mash, perfectly complemented by a dollop of creamy low-fat cottage cheese. The medley of flavors and textures creates a satisfying meal ideal for any time of the day.

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NUTRITION

370kcal
Protein
37.5g
Fat
10.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/2 cup Low-Fat Cottage Cheese

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes; steam or boil until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, add the lean ground beef to the skillet. Crumble the meat and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Mince the garlic finely and add it to the skillet with the beef during the last minute of cooking. Season with salt and black pepper.

  • 5

    Once the sweet potato is tender, mash it lightly with a fork, leaving some texture.

  • 6

    Plate the mashed sweet potato, top with the seasoned beef, and finish with a generous dollop of low-fat cottage cheese.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Ground Beef and Sweet Potato Mash with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Mash with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Mash with Creamy Cottage Cheese

Enjoy a hearty yet balanced dish featuring savory lean ground beef mixed with velvety sweet potato mash, perfectly complemented by a dollop of creamy low-fat cottage cheese. The medley of flavors and textures creates a satisfying meal ideal for any time of the day.

NUTRITION

370kcal
Protein
37.5g
Fat
10.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/2 cup Low-Fat Cottage Cheese

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes; steam or boil until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, add the lean ground beef to the skillet. Crumble the meat and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Mince the garlic finely and add it to the skillet with the beef during the last minute of cooking. Season with salt and black pepper.

  • 5

    Once the sweet potato is tender, mash it lightly with a fork, leaving some texture.

  • 6

    Plate the mashed sweet potato, top with the seasoned beef, and finish with a generous dollop of low-fat cottage cheese.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.