Creamy Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lobster Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Soup

A luxuriously creamy lobster soup that balances succulent lobster meat with a velvety blend of light cream, low-fat milk, and a fragrant mirepoix of aromatic vegetables. This nourishing soup is perfect for a satisfying lunch or dinner, offering a delightful interplay of rich flavors and smooth textures.

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NUTRITION

528kcal
Protein
33.5g
Fat
35g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1/4 cup Heavy Cream

1/2 cup Low-Fat Milk

1 cup Low Sodium Chicken Broth

1 tbsp Unsalted Butter

1/4 cup diced Yellow Onion

1/4 cup diced Carrot

1/4 cup diced Celery

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Melt the butter in a large saucepan over medium heat. Add the diced onion, carrot, celery, and minced garlic, and sauté until the vegetables have softened, about 4-5 minutes.

  • 2

    Stir in the fresh thyme, then pour in the low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 3

    Add the heavy cream and low-fat milk, stirring to combine well. Allow the soup to heat through for 2-3 minutes, ensuring it does not boil vigorously.

  • 4

    Gently fold in the lobster meat, taking care not to break it apart. Simmer for an additional 3-4 minutes until the lobster is warmed and the flavors meld.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve warm and enjoy the rich, creamy flavors of this luxurious lobster soup.

Creamy Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lobster Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Soup

A luxuriously creamy lobster soup that balances succulent lobster meat with a velvety blend of light cream, low-fat milk, and a fragrant mirepoix of aromatic vegetables. This nourishing soup is perfect for a satisfying lunch or dinner, offering a delightful interplay of rich flavors and smooth textures.

NUTRITION

528kcal
Protein
33.5g
Fat
35g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1/4 cup Heavy Cream

1/2 cup Low-Fat Milk

1 cup Low Sodium Chicken Broth

1 tbsp Unsalted Butter

1/4 cup diced Yellow Onion

1/4 cup diced Carrot

1/4 cup diced Celery

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Melt the butter in a large saucepan over medium heat. Add the diced onion, carrot, celery, and minced garlic, and sauté until the vegetables have softened, about 4-5 minutes.

  • 2

    Stir in the fresh thyme, then pour in the low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 3

    Add the heavy cream and low-fat milk, stirring to combine well. Allow the soup to heat through for 2-3 minutes, ensuring it does not boil vigorously.

  • 4

    Gently fold in the lobster meat, taking care not to break it apart. Simmer for an additional 3-4 minutes until the lobster is warmed and the flavors meld.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve warm and enjoy the rich, creamy flavors of this luxurious lobster soup.