Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant and wholesome breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with naturally sweet roasted sweet potato drizzled with olive oil. This dish harmonizes protein and warm flavors for a nutritious start to your day.

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NUTRITION

401kcal
Protein
35.2g
Fat
16.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Pierce the sweet potato with a fork, place it on a baking sheet, and roast in the oven for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes, breaking it into small pieces as it heats.

  • 4

    Add the egg whites to the skillet with the turkey sausage and cook gently, stirring occasionally until they begin to set.

  • 5

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 6

    Slice the roasted sweet potato and drizzle with olive oil. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the turkey sausage and egg white scramble alongside the sweet potato slices and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant and wholesome breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with naturally sweet roasted sweet potato drizzled with olive oil. This dish harmonizes protein and warm flavors for a nutritious start to your day.

NUTRITION

401kcal
Protein
35.2g
Fat
16.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Pierce the sweet potato with a fork, place it on a baking sheet, and roast in the oven for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes, breaking it into small pieces as it heats.

  • 4

    Add the egg whites to the skillet with the turkey sausage and cook gently, stirring occasionally until they begin to set.

  • 5

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 6

    Slice the roasted sweet potato and drizzle with olive oil. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the turkey sausage and egg white scramble alongside the sweet potato slices and serve warm.