Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic cauliflower mash. This dish offers a harmonious blend of savory flavors and fresh textures, making it a satisfying and nutritious dinner choice.

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NUTRITION

476kcal
Protein
43.0g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup steamed Broccoli

1 cup Cauliflower

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon filet and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam broccoli in a steamer basket over boiling water for 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam cauliflower florets along with a clove of garlic until very soft, about 10 minutes.

  • 6

    Place the steamed cauliflower and garlic in a blender or use a fork to mash. Season with a pinch of salt and pepper and blend until smooth.

  • 7

    Plate the salmon alongside steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic cauliflower mash. This dish offers a harmonious blend of savory flavors and fresh textures, making it a satisfying and nutritious dinner choice.

NUTRITION

476kcal
Protein
43.0g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup steamed Broccoli

1 cup Cauliflower

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Pat dry the salmon filet and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam broccoli in a steamer basket over boiling water for 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam cauliflower florets along with a clove of garlic until very soft, about 10 minutes.

  • 6

    Place the steamed cauliflower and garlic in a blender or use a fork to mash. Season with a pinch of salt and pepper and blend until smooth.

  • 7

    Plate the salmon alongside steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.