Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a colorful stir-fry featuring tender chicken breast, wholesome brown rice, and a vibrant medley of crisp vegetables, lightly sautéed in a hint of olive oil and seasoned with a splash of low-sodium soy sauce. This dish is perfect for a balanced meal that’s not only delicious but also aligns with your nutritious eating goals.

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NUTRITION

392kcal
Protein
34.5g
Fat
9.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and julienning the carrot. Mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 5

    Add the minced garlic and vegetables. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss everything to evenly coat. Stir in the pre-cooked brown rice and cook for another 2 minutes until well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a colorful stir-fry featuring tender chicken breast, wholesome brown rice, and a vibrant medley of crisp vegetables, lightly sautéed in a hint of olive oil and seasoned with a splash of low-sodium soy sauce. This dish is perfect for a balanced meal that’s not only delicious but also aligns with your nutritious eating goals.

NUTRITION

392kcal
Protein
34.5g
Fat
9.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and julienning the carrot. Mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 5

    Add the minced garlic and vegetables. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss everything to evenly coat. Stir in the pre-cooked brown rice and cook for another 2 minutes until well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.