Creamy Sardine and Egg Salad with Fresh Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sardine and Egg Salad with Fresh Celery

YOUR SOLIN GENERATED RECIPE

Creamy Sardine and Egg Salad with Fresh Celery

A refreshing and protein-rich salad featuring tender sardines and hard-boiled eggs tossed with crunchy celery and a light, creamy dressing. This salad delivers a delightful balance of savory flavors and fresh textures, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

266kcal
Protein
28g
Fat
15.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned sardines (in water, drained)

2 large eggs, hard-boiled

1 stalk celery, chopped

1 tablespoon nonfat Greek yogurt

1 teaspoon fresh lemon juice

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Drain the sardines and gently flake them into a mixing bowl.

  • 2

    Peel and roughly chop the hard-boiled eggs, then add them to the bowl.

  • 3

    Chop the celery stalk into small pieces and mix with the sardines and eggs.

  • 4

    Add the nonfat Greek yogurt and fresh lemon juice to the cocktail, stirring until all ingredients are well combined.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Serve immediately or chill for 30 minutes to meld the flavors.

Creamy Sardine and Egg Salad with Fresh Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sardine and Egg Salad with Fresh Celery

YOUR SOLIN GENERATED RECIPE

Creamy Sardine and Egg Salad with Fresh Celery

A refreshing and protein-rich salad featuring tender sardines and hard-boiled eggs tossed with crunchy celery and a light, creamy dressing. This salad delivers a delightful balance of savory flavors and fresh textures, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

266kcal
Protein
28g
Fat
15.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned sardines (in water, drained)

2 large eggs, hard-boiled

1 stalk celery, chopped

1 tablespoon nonfat Greek yogurt

1 teaspoon fresh lemon juice

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Drain the sardines and gently flake them into a mixing bowl.

  • 2

    Peel and roughly chop the hard-boiled eggs, then add them to the bowl.

  • 3

    Chop the celery stalk into small pieces and mix with the sardines and eggs.

  • 4

    Add the nonfat Greek yogurt and fresh lemon juice to the cocktail, stirring until all ingredients are well combined.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Serve immediately or chill for 30 minutes to meld the flavors.