Spicy Ground Beef and Black Bean Cheesy Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Cheesy Baked Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Cheesy Baked Rolls

Enjoy a savory, spiced blend of lean ground beef and hearty black beans, wrapped in a whole wheat roll and topped with melted cheddar cheese. Each bite delivers a delightful medley of spicy, cheesy goodness that's perfect for any meal of the day.

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NUTRITION

458kcal
Protein
37.3g
Fat
20.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Dinner Roll

1/2 tsp Chili Powder

1/2 tsp Cumin

1 dash Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, brown the lean ground beef over medium heat. Break it up as it cooks.

  • 3

    Once the beef begins to brown, add the chili powder, cumin, salt, and black pepper. Stir well to combine.

  • 4

    Mix in the drained black beans and let the flavors meld for 2-3 minutes. Remove from heat.

  • 5

    Carefully split the whole wheat dinner roll to create an opening. Fill it with the spicy beef and black bean mixture.

  • 6

    Sprinkle the shredded cheddar cheese evenly on top of the filling.

  • 7

    Place the filled roll on a baking sheet and bake for 8-10 minutes, or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool for a minute, and serve warm.

Spicy Ground Beef and Black Bean Cheesy Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Cheesy Baked Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Cheesy Baked Rolls

Enjoy a savory, spiced blend of lean ground beef and hearty black beans, wrapped in a whole wheat roll and topped with melted cheddar cheese. Each bite delivers a delightful medley of spicy, cheesy goodness that's perfect for any meal of the day.

NUTRITION

458kcal
Protein
37.3g
Fat
20.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Dinner Roll

1/2 tsp Chili Powder

1/2 tsp Cumin

1 dash Salt

1 dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, brown the lean ground beef over medium heat. Break it up as it cooks.

  • 3

    Once the beef begins to brown, add the chili powder, cumin, salt, and black pepper. Stir well to combine.

  • 4

    Mix in the drained black beans and let the flavors meld for 2-3 minutes. Remove from heat.

  • 5

    Carefully split the whole wheat dinner roll to create an opening. Fill it with the spicy beef and black bean mixture.

  • 6

    Sprinkle the shredded cheddar cheese evenly on top of the filling.

  • 7

    Place the filled roll on a baking sheet and bake for 8-10 minutes, or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool for a minute, and serve warm.