Crispy Chickpea Fritters with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Fritters with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Fritters with Fresh Greens

Enjoy these golden, crispy chickpea fritters paired with a refreshing bed of mixed greens. The fritters offer a delightful blend of mashed chickpeas, egg, and crumbled feta, accented with fresh parsley and garlic, creating a satisfying bite that’s both nutritious and flavorful.

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NUTRITION

558kcal
Protein
32.5g
Fat
25g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (mashed)

1 large Egg

1/2 cup Crumbled Feta Cheese

1/4 cup Chopped Fresh Parsley

1 clove Minced Garlic

Non-stick Cooking Spray

2 cups Mixed Greens

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PREPARATION

  • 1

    Drain and rinse the chickpeas. In a bowl, mash them lightly with a fork, leaving some texture.

  • 2

    Mix in the egg, crumbled feta cheese, chopped parsley, and minced garlic. Season with salt and pepper to taste.

  • 3

    Preheat a non-stick skillet over medium heat and coat lightly with non-stick cooking spray.

  • 4

    Form the mixture into fritters (about 3-4 small patties) and place them in the skillet.

  • 5

    Cook the fritters for 3-4 minutes on each side until golden and crispy.

  • 6

    Plate the chickpea fritters on top of a bed of mixed greens. Serve warm and enjoy!

Crispy Chickpea Fritters with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Fritters with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Fritters with Fresh Greens

Enjoy these golden, crispy chickpea fritters paired with a refreshing bed of mixed greens. The fritters offer a delightful blend of mashed chickpeas, egg, and crumbled feta, accented with fresh parsley and garlic, creating a satisfying bite that’s both nutritious and flavorful.

NUTRITION

558kcal
Protein
32.5g
Fat
25g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (mashed)

1 large Egg

1/2 cup Crumbled Feta Cheese

1/4 cup Chopped Fresh Parsley

1 clove Minced Garlic

Non-stick Cooking Spray

2 cups Mixed Greens

PREPARATION

  • 1

    Drain and rinse the chickpeas. In a bowl, mash them lightly with a fork, leaving some texture.

  • 2

    Mix in the egg, crumbled feta cheese, chopped parsley, and minced garlic. Season with salt and pepper to taste.

  • 3

    Preheat a non-stick skillet over medium heat and coat lightly with non-stick cooking spray.

  • 4

    Form the mixture into fritters (about 3-4 small patties) and place them in the skillet.

  • 5

    Cook the fritters for 3-4 minutes on each side until golden and crispy.

  • 6

    Plate the chickpea fritters on top of a bed of mixed greens. Serve warm and enjoy!