Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty and balanced hash featuring lean ground beef, roasted sweet potato, and colorful veggies. This dish offers a satisfying blend of savory beef, naturally sweet roasted sweet potato, and a medley of red bell pepper and onion, all crowned with a perfectly cooked egg for a delightful finish.

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NUTRITION

472kcal
Protein
36.8g
Fat
21.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Egg

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion, diced

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the sweet potato a few times with a fork and roast it in the oven on a baking tray for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onion and minced garlic to the skillet, sautéing until they become fragrant and translucent, about 2-3 minutes.

  • 5

    Add the lean ground beef to the skillet. Cook until browned and cooked through, breaking it up into crumbles as it cooks, about 6-8 minutes. Season with salt and pepper.

  • 6

    Once the sweet potato is roasted, dice it into small cubes and add it along with the chopped red bell pepper to the skillet. Stir gently to combine and warm through.

  • 7

    In a separate small pan or in a cleared space in the skillet, fry the egg to your liking, or scramble it and mix into the hash.

  • 8

    Plate the hash and top with the egg. Adjust the seasoning as needed and serve warm.

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty and balanced hash featuring lean ground beef, roasted sweet potato, and colorful veggies. This dish offers a satisfying blend of savory beef, naturally sweet roasted sweet potato, and a medley of red bell pepper and onion, all crowned with a perfectly cooked egg for a delightful finish.

NUTRITION

472kcal
Protein
36.8g
Fat
21.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Egg

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion, diced

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the sweet potato a few times with a fork and roast it in the oven on a baking tray for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onion and minced garlic to the skillet, sautéing until they become fragrant and translucent, about 2-3 minutes.

  • 5

    Add the lean ground beef to the skillet. Cook until browned and cooked through, breaking it up into crumbles as it cooks, about 6-8 minutes. Season with salt and pepper.

  • 6

    Once the sweet potato is roasted, dice it into small cubes and add it along with the chopped red bell pepper to the skillet. Stir gently to combine and warm through.

  • 7

    In a separate small pan or in a cleared space in the skillet, fry the egg to your liking, or scramble it and mix into the hash.

  • 8

    Plate the hash and top with the egg. Adjust the seasoning as needed and serve warm.