Savory Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty and balanced dish featuring lean ground beef sautéed with sweet potatoes, bell peppers, and onions, finished with a perfectly cooked egg on top. This savory hash delivers a satisfying mix of textures and flavors, with crispy sweet potato cubes and tender beef, ideal for any meal of the day.

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NUTRITION

416kcal
Protein
31.2g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/2 Red Bell Pepper

1/4 Yellow Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they begin to soften and develop a slight crisp on the edges.

  • 4

    Add the chopped onion and red bell pepper to the skillet, and sauté for another 3-4 minutes until they are tender.

  • 5

    Push the vegetables to the side of the skillet and add the lean ground beef. Break it up with a spatula and cook until browned and fully cooked, about 5-6 minutes. Season with a pinch of salt and black pepper.

  • 6

    Once the beef is cooked, mix it well with the vegetables and adjust seasoning as needed.

  • 7

    In a separate small pan, cook the egg to your liking (frying or poaching works best) to top your hash.

  • 8

    Plate the beef and vegetable hash and top with the cooked egg. Serve immediately, enjoying the balance of crispy sweet potato and savory ground beef.

Savory Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty and balanced dish featuring lean ground beef sautéed with sweet potatoes, bell peppers, and onions, finished with a perfectly cooked egg on top. This savory hash delivers a satisfying mix of textures and flavors, with crispy sweet potato cubes and tender beef, ideal for any meal of the day.

NUTRITION

416kcal
Protein
31.2g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/2 Red Bell Pepper

1/4 Yellow Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they begin to soften and develop a slight crisp on the edges.

  • 4

    Add the chopped onion and red bell pepper to the skillet, and sauté for another 3-4 minutes until they are tender.

  • 5

    Push the vegetables to the side of the skillet and add the lean ground beef. Break it up with a spatula and cook until browned and fully cooked, about 5-6 minutes. Season with a pinch of salt and black pepper.

  • 6

    Once the beef is cooked, mix it well with the vegetables and adjust seasoning as needed.

  • 7

    In a separate small pan, cook the egg to your liking (frying or poaching works best) to top your hash.

  • 8

    Plate the beef and vegetable hash and top with the cooked egg. Serve immediately, enjoying the balance of crispy sweet potato and savory ground beef.