Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delicate crunch of a perfectly pan-seared salmon paired with tender roasted asparagus tossed in a bright lemon-herb dressing. This dish offers a delightful balance of flavors, with the rich, crispy exterior of salmon complementing the vibrant, zesty notes of lemon and garlic-infused asparagus.

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NUTRITION

369kcal
Protein
34.5g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 5

    Preheat your oven to 400°F. Meanwhile, toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Once ready, plate the salmon and top with a squeeze of fresh lemon juice. Serve alongside the roasted asparagus and enjoy the harmonious blend of flavors.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delicate crunch of a perfectly pan-seared salmon paired with tender roasted asparagus tossed in a bright lemon-herb dressing. This dish offers a delightful balance of flavors, with the rich, crispy exterior of salmon complementing the vibrant, zesty notes of lemon and garlic-infused asparagus.

NUTRITION

369kcal
Protein
34.5g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 5

    Preheat your oven to 400°F. Meanwhile, toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Once ready, plate the salmon and top with a squeeze of fresh lemon juice. Serve alongside the roasted asparagus and enjoy the harmonious blend of flavors.