Name: Cheesy Lean Ground Beef and Black Bean Enchilada Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans (drained); 1/4 cup Reduced-Fat Cheddar Cheese; 1/2 cup Enchilada Sauce; 1/4 cup Diced Onion; 1 tsp Olive Oil

Cheesy Lean Ground Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Enchilada Bake

Savor the warmth of a hearty, cheesy enchilada bake featuring lean ground beef, robust black beans, a melty layer of reduced-fat cheddar cheese, and a zesty enchilada sauce. This dish is designed to satisfy with balanced macros and a rich, comforting flavor that's perfect any time of day.

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NUTRITION

Protein

39.9g

Fat

19.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Enchilada Sauce

1/4 cup Diced Onion

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced onion until softened, about 3 minutes.
3
Add the lean ground beef to the skillet. Cook until browned and crumbly, breaking it up as it cooks, about 5-7 minutes. Drain any excess fat if necessary.
4
Stir in the black beans and half of the enchilada sauce. Allow the mixture to heat through for 2 minutes, then remove from heat.
5
Transfer the beef and bean mixture into a small baking dish. Pour the remaining enchilada sauce evenly over the top.
6
Sprinkle the reduced-fat cheddar cheese evenly over the dish.
7
Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
8
Remove from the oven and let it cool slightly before serving.