Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a crispy, golden-brown pan-seared salmon paired with tender, roasted asparagus drizzled lightly with olive oil. This simple yet elegant meal harmonizes savory flavors with a refreshing hint of lemon, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
34.4g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down first if applicable, and sear for about 3-4 minutes until the edges are crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt.

  • 5

    Spread the asparagus evenly on a baking sheet and roast for 10-12 minutes, until tender and slightly crispy.

  • 6

    Serve the salmon alongside the roasted asparagus, finishing with an additional drizzle of lemon juice if desired.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a crispy, golden-brown pan-seared salmon paired with tender, roasted asparagus drizzled lightly with olive oil. This simple yet elegant meal harmonizes savory flavors with a refreshing hint of lemon, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
34.4g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down first if applicable, and sear for about 3-4 minutes until the edges are crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt.

  • 5

    Spread the asparagus evenly on a baking sheet and roast for 10-12 minutes, until tender and slightly crispy.

  • 6

    Serve the salmon alongside the roasted asparagus, finishing with an additional drizzle of lemon juice if desired.