Crispy Skin Salmon with Roasted Butternut Squash and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Butternut Squash and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Butternut Squash and Broccoli

Savor the delightful textures and flavors of a perfectly seared salmon with crispy skin, complemented by tender roasted butternut squash and vibrant broccoli. This dish delivers a satisfying balance of lean protein and nutrient-rich vegetables, making it an ideal, wholesome meal.

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NUTRITION

446kcal
Protein
35.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

1 cup cubed Butternut Squash

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed butternut squash and chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels, especially the skin side.

  • 5

    Season the salmon lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down without adding extra oil; cook for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, adjusting time based on thickness for a perfectly cooked interior.

  • 8

    Plate the crispy salmon alongside the roasted butternut squash and broccoli. Serve immediately and enjoy the delicious blend of flavors and textures.

Crispy Skin Salmon with Roasted Butternut Squash and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Butternut Squash and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Butternut Squash and Broccoli

Savor the delightful textures and flavors of a perfectly seared salmon with crispy skin, complemented by tender roasted butternut squash and vibrant broccoli. This dish delivers a satisfying balance of lean protein and nutrient-rich vegetables, making it an ideal, wholesome meal.

NUTRITION

446kcal
Protein
35.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

1 cup cubed Butternut Squash

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed butternut squash and chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels, especially the skin side.

  • 5

    Season the salmon lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down without adding extra oil; cook for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, adjusting time based on thickness for a perfectly cooked interior.

  • 8

    Plate the crispy salmon alongside the roasted butternut squash and broccoli. Serve immediately and enjoy the delicious blend of flavors and textures.