Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully balanced meal featuring a perfectly crisped salmon fillet paired with tender, lemon-herb roasted asparagus. The dish offers an invigorating burst of citrus and garlic complemented by a hint of olive oil, making it both delicious and satisfying.

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NUTRITION

372kcal
Protein
34.4g
Fat
22.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

1 tablespoon Fresh Herbs (Parsley or Dill)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt, pepper, and minced garlic.

  • 3

    Squeeze half of the lemon over the asparagus and toss gently to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly caramelized.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with an extra squeeze of lemon and a sprinkle of fresh herbs if desired.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully balanced meal featuring a perfectly crisped salmon fillet paired with tender, lemon-herb roasted asparagus. The dish offers an invigorating burst of citrus and garlic complemented by a hint of olive oil, making it both delicious and satisfying.

NUTRITION

372kcal
Protein
34.4g
Fat
22.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

1 tablespoon Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt, pepper, and minced garlic.

  • 3

    Squeeze half of the lemon over the asparagus and toss gently to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly caramelized.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with an extra squeeze of lemon and a sprinkle of fresh herbs if desired.