Name: Creamy Dill Chicken Salad Sandwich on Toasted Whole Grain
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked, diced chicken breast; 2 tbsp nonfat plain Greek yogurt; 1 stalk celery, chopped; 1/8 small red onion, finely diced; 1 tbsp fresh chopped dill; 1 tsp lemon juice; 2 slices whole grain bread

Creamy Dill Chicken Salad Sandwich on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad Sandwich on Toasted Whole Grain

Enjoy a fresh twist on a classic favorite with this creamy dill chicken salad sandwich. Tender diced chicken breast, crisp celery, and a hint of red onion are tossed in a light Greek yogurt dressing infused with lemon and dill, then served between slices of perfectly toasted whole grain bread. This balanced meal offers a delightful crunch and tangy flavor, perfect for a quick lunch or a satisfying light dinner.

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NUTRITION

Protein

36.5g

Fat

3.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked, diced chicken breast

2 tbsp nonfat plain Greek yogurt

1 stalk celery, chopped

1/8 small red onion, finely diced

1 tbsp fresh chopped dill

1 tsp lemon juice

2 slices whole grain bread

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PREPARATION

1
In a medium bowl, combine the diced chicken breast with the Greek yogurt.
2
Add the chopped celery, finely diced red onion, and fresh dill into the bowl.
3
Stir in the lemon juice and mix well to ensure all ingredients are evenly coated. Season with salt and pepper to taste if desired.
4
Toast the whole grain bread slices until they are golden and slightly crispy.
5
Spoon the chicken salad mixture onto one slice of toasted bread and top with the other slice.
6
Cut the sandwich in half and serve immediately, enjoying the perfect balance of creamy and crunchy textures.