Name: Creamy Herb-Packed Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/4 cup Nonfat Greek Yogurt (61g); 1 stalk Celery (40g); 1 tbsp Red Onion (15g); 2 tbsp Fresh Mixed Herbs; 2 slices Whole Grain Bread (70g total); 1 leaf Lettuce (15g); Salt & Pepper to taste

Creamy Herb-Packed Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Packed Chicken Salad Sandwich

Enjoy a refreshing twist on a classic sandwich with tender, seasoned chicken mixed with a creamy nonfat Greek yogurt dressing, accented by crunchy celery and zesty red onion. Fresh herbs elevate the flavors, all tucked between slices of wholesome whole grain bread for a satisfying meal any time of day.

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NUTRITION

Protein

43.6g

Fat

5.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Nonfat Greek Yogurt (61g)

1 stalk Celery (40g)

1 tbsp Red Onion (15g)

2 tbsp Fresh Mixed Herbs

2 slices Whole Grain Bread (70g total)

1 leaf Lettuce (15g)

Salt & Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then let it cool and chop into bite-sized pieces.
2
In a bowl, combine the chopped chicken, nonfat Greek yogurt, finely diced celery, red onion, and fresh mixed herbs.
3
Season the mixture with salt and pepper to taste, stirring until well combined.
4
Toast the whole grain bread slices lightly to add crunch.
5
Layer the lettuce on one slice of bread and generously spoon the chicken salad on top.
6
Top with the second slice of bread, slice the sandwich in half, and serve immediately.