Lemon-Garlic Pan-Seared Chicken Breast with Fluffy Herbed Bulgur

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Fluffy Herbed Bulgur

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Fluffy Herbed Bulgur

Savor the vibrant freshness of lemon and garlic expertly paired with a perfectly seared chicken breast, served alongside a light, fluffy herbed bulgur. This dish strikes a harmonious balance between lean protein and whole grains, delivering a burst of bright, zesty flavor and satisfying texture in every bite.

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NUTRITION

351kcal
Protein
39.9g
Fat
8.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Bulgur Wheat

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 5

    While the chicken cooks, prepare the herbed bulgur by mixing the cooked bulgur with chopped fresh parsley, a drizzle of extra lemon juice if desired, and a pinch of salt and pepper.

  • 6

    Once the chicken is cooked through and has an internal temperature of 165°F, remove it from the pan and let it rest for a few minutes.

  • 7

    Slice the chicken and serve it over a bed of the fluffy herbed bulgur, drizzling the lemon-garlic mixture over the top for an extra burst of flavor.

Lemon-Garlic Pan-Seared Chicken Breast with Fluffy Herbed Bulgur

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Fluffy Herbed Bulgur

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Fluffy Herbed Bulgur

Savor the vibrant freshness of lemon and garlic expertly paired with a perfectly seared chicken breast, served alongside a light, fluffy herbed bulgur. This dish strikes a harmonious balance between lean protein and whole grains, delivering a burst of bright, zesty flavor and satisfying texture in every bite.

NUTRITION

351kcal
Protein
39.9g
Fat
8.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Bulgur Wheat

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 5

    While the chicken cooks, prepare the herbed bulgur by mixing the cooked bulgur with chopped fresh parsley, a drizzle of extra lemon juice if desired, and a pinch of salt and pepper.

  • 6

    Once the chicken is cooked through and has an internal temperature of 165°F, remove it from the pan and let it rest for a few minutes.

  • 7

    Slice the chicken and serve it over a bed of the fluffy herbed bulgur, drizzling the lemon-garlic mixture over the top for an extra burst of flavor.