Hearty Ground Beef and Kale Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Kale Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Kale Skillet

Savor the comforting blend of lean ground beef, vibrant kale, and crisp red bell pepper in this warm skillet dish enhanced with aromatic garlic and a touch of olive oil. Finished with a perfectly cooked egg for extra protein, this hearty meal is satisfying and balanced, making it a great option for any time of day.

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NUTRITION

385kcal
Protein
36.7g
Fat
21.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Kale, chopped

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

1 Large Egg

Salt and Pepper to taste

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is mostly browned.

  • 4

    Stir in the chopped kale and red bell pepper. Cook for about 3-4 minutes until the kale begins to wilt and the peppers soften.

  • 5

    Season the mixture with salt, pepper, and red pepper flakes.

  • 6

    Push the beef and vegetables to one side of the skillet and crack the egg into the empty space. Lightly scramble the egg until just set, then gently mix it into the beef and vegetable mixture.

  • 7

    Once all components are cooked to your liking, remove from heat and serve warm.

Hearty Ground Beef and Kale Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Kale Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Kale Skillet

Savor the comforting blend of lean ground beef, vibrant kale, and crisp red bell pepper in this warm skillet dish enhanced with aromatic garlic and a touch of olive oil. Finished with a perfectly cooked egg for extra protein, this hearty meal is satisfying and balanced, making it a great option for any time of day.

NUTRITION

385kcal
Protein
36.7g
Fat
21.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Kale, chopped

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

1 Large Egg

Salt and Pepper to taste

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is mostly browned.

  • 4

    Stir in the chopped kale and red bell pepper. Cook for about 3-4 minutes until the kale begins to wilt and the peppers soften.

  • 5

    Season the mixture with salt, pepper, and red pepper flakes.

  • 6

    Push the beef and vegetables to one side of the skillet and crack the egg into the empty space. Lightly scramble the egg until just set, then gently mix it into the beef and vegetable mixture.

  • 7

    Once all components are cooked to your liking, remove from heat and serve warm.